|
|
Many people think that life expectancy is largely determined by genetics, but genes play a much smaller role than originally believed. Good news: You have much more control over your longevity! It turns out that environmental, dietary, and lifestyle factors are much bigger keys to living longer and healthier.
Today, we’re taking a closer look at some science-backed habits that support long-term well-being. |
|
|
|
|
|
|
|
|
Be well,
Morgan Mandriota
Newsletter Editor, Healthline
|
 |
|
Written by Morgan Mandriota
September 25, 2026 • 2.5 min read |
|
| |
