I think starting with a warm-up is the best strategy. That way your body is ready for the main workout. I usually do ten minutes of stretching and light cardio. Then I move to strength training. Let me know if you want me to share my full routine.
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I finally tried that pasta recipe you suggested. It was really good. The sauce had a nice balance of flavors. I added some extra garlic and fresh basil. The whole family enjoyed it. We should cook together sometime and try more recipes.