June 27 is PTSD Screening Day, an opportunity to check in with yourself or encourage someone else to do the same. Many people live with symptoms of posttraumatic stress disorder (PTSD) without recognizing them or knowing where to start.

A brief self-screen (set of questions) can help you better understand what you’re experiencing and whether it might be helpful to seek additional support. It’s free, confidential, and takes just a few minutes to complete.

Answering a few questions can make it easier to find the right resources and next steps.

Take the self-screen: https://www.ptsd.va.gov/screen/