Hot and bothered Disclosure: Companies may send us products to test, but they never pay for our opinions. Our recommendations are unbiased and unfiltered, and Tech Brew may earn a commission if you buy through our links. If you’re like me and envious of all those people in Nordic countries cross-country skiing their way to better health, you’re probably sauna-curious. Regular sauna use has been linked to better heart health, cognitive health, and overall well-being. In New York, saunas are either insanely crowded, annoying to commute to, or… too fragrant. Which is why I was intrigued by the idea of a high-tech sauna blanket you can use at home. How we tested it: For the past six weeks, I’ve been using the HigherDOSE Infrared Sauna Blanket for 15–30-minute sessions, two or three times per week. The blanket costs $699, which is roughly eight to 10 sessions at a fancy NYC bathhouse, though still cheaper than installing your own. HigherDose How to use: Instead of warming up the air around you like a regular sauna, the blanket’s infrared heating components are what generate the heat. You zip yourself inside like a sleeping bag, set the temperature (it goes up to a max of 175 degrees Fahrenheit) and timer, and bake until you’re sweating. The Good: It gets you very hot, which I suppose is the whole point. I finished sessions feeling relaxed (subjective, I know), and according to my Oura, I did register slightly more deep sleep when I used the blanket (the most quantitative data I could get). The Bad: Skin can’t come into contact with the blanket, so you’ll need an insert or towel barrier, which costs extra. Also worth noting: It’s a chore to wash the insert multiple times per week if you use the blanket frequently. And, as you can guess, the hygiene component is non-negotiable, since bacteria can build up easily. Finally, I struggled with storage. Even folded up, the blanket takes up space (mine currently doubles as a footstool under my desk). The Unknown: I should also note I’m generally skeptical of any setup where you heat yourself up inside a large synthetic sleeping bag. An important caveat: I’m not a doctor. But the company says the shell is made of “non-toxic, waterproof polyurethane that exceeds VOC safety standards.” Verdict: Noise. I think I’m too much of a germophobe, and not enough of a laundry enthusiast, to make this a regular part of my routine. But when I get a bigger apartment… —AC |