This restorative full-body session combines sculpt, stretch and red light therapy into one elevated active and recovery experience designed to support movement, flexibility and post-workout restoration simultaneously.

Rather than separating training from recovery, Sculpt & Stretch blends both into a single guided practice designed for the modern, busy era.

This is movement, reimagined.

• Restorative sculpt and stretch flow with Flik Swan

• Designed specifically for the BON CHARGE Red Light Therapy Blanket

• Red light therapy integrated throughout both movement and recovery

• Built to support flexibility, mobility and daily performance rituals

A new category of guided wellness experiences designed around light, movement and recovery.

Because the future of wellness isn’t just owning the tools. Designed for the BON CHARGE 
Red Light Therapy Mat.