Today’s top stories

People walk past a mural depicting a U.S. aircraft carrier under missile attack by Iran in downtown Tehran.

Vahid Salemi/AP

The U.S. military announced that it launched attacks yesterday on Iranian boats and missile launch sites in Southern Iran. U.S. Central Command Spokesman Capt. Tim Hawkins said that Iran's boats were trying to lay mines, and the military acted in "self-defense." President Trump raised expectations for peace over the weekend when he said that an agreement had been “largely negotiated.” Trump and other officials have since lowered those expectations again.

🎧 Iran’s semi-official state media reports that it plans to negotiate a deal to reopen the Strait of Hormuz within one month and aims for an agreement on Iran’s nuclear program within two months. U.S. sanctions are a key obstacle in these talks, NPR’s Daniel Estrin tells Up First. Iran seeks a deal that would release its frozen assets abroad. President Trump has said that Iran must destroy its enriched uranium. Israeli officials view this potential agreement as a bad deal, as it would allow the Strait to reopen without ensuring significant progress in preventing Iran from developing a nuclear weapon. Prime Minister Benjamin Netanyahu has said that the conflict would eliminate the Iranian threat to Israel. But Iran would still possess missiles and maintain proxy militias, such as Hezbollah in Lebanon, leading many in Israel to believe that another conflict with Iran is only a matter of time.

Russia issued a warning that it will continue its mass strikes on Ukraine following weekend attacks that targeted every district in the Ukrainian capital, Kyiv. The recent Russian attacks on Kyiv are viewed as a response to Ukrainian strikes targeting Russian oil facilities and military logistics. Negotiations to end Russia's war in Ukraine have stalled as the U.S. focuses on its conflict with Iran. The Trump administration has eased some sanctions on Russian oil exports to alleviate energy shortfalls during the war with Iran.

🎧 NPR’s Joanna Kakissis, who is in Kyiv, said that by dawn Tuesday, after hours of loud explosions, the air smelled burnt and there were fires all over the city. This was one of Moscow's biggest attacks, according to Kakissis. Ukraine's military says Russia launched 600 drones and 90 missiles over the weekend. Russian President Vladimir Putin says that Russia is retaliating against a drone strike that killed more than 20 people, many of whom were teenagers, at a college in Russian-occupied eastern Ukraine. Ukraine denies targeting the school and says it struck a nearby elite Russian drone unit. The Kremlin has expressed agitation over Ukraine's long-range drone attacks on a vital part of the Russian economy: oil facilities. Kakissis recently joined a Ukrainian military team during the launch of these long-range drones. A Ukrainian soldier, identified by his military callsign UKI for security reasons, says that these strikes serve as Ukraine’s version of sanctions on Russia, aiming to force the Kremlin toward peace that is fair to Ukraine.

The Department of Justice is using a new tactic to drastically accelerate immigration hearings, with the goal of issuing more deportation orders. The department is scheduling massive master calendar sessions that include 100 or more individuals at a time. Immigration attorneys and the American Immigration Lawyers Association, which tracks immigration court trends, have shared this unprecedented strategy with NPR. Previously, about two or three dozen people would be seen at a time for a first hearing. Attorneys say that these new hearings predominantly target individuals without legal representation. Those who show up late or not at all get removal orders, further truncating the already limited due process available to immigrants.

Trump visits Walter Reed National Military Medical Center today for a doctor's appointment, marking his third visit in 13 months. The frequency of his medical visits has raised concerns about his health. The White House announced the "routine annual dental and medical assessment" two weeks ago and described it as a "part of his regular preventive health care." Trump, who turns 80 next month, is the oldest person to take the oath of office. The president's age, swollen ankles and bruised hands have raised repeated questions about his health and fitness. Trump had his last annual physical in April of last year, after which the White House announced he was in "excellent health."

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What's Eating America

In this illustration, a giant kidney bean flexes its arms against a backdrop of cans of beans, where various types of beans are exploding out of the tops.

Kaitlin Brito for NPR

What's Eating America is a special series exploring the intersection of food and the economy.

A fiber craze is sweeping the nation, just as the U.S. bean industry aims to double American consumption of legumes by 2030. Bean-centric recipes are popping up all across social media, and there are even "bean-fluencers" in a corner of TikTok called BeanTok. One heirloom-bean subscription service has become so popular it now has a waitlist of tens of thousands of people. Many Americans fall short of their recommended fiber intake, and beans provide an excellent solution. Plus, as food prices rise, beans offer a budget-friendly and nutritious source of protein that can keep you as satisfied as beef can, according to a study published in The Journal of Nutrition. Here are some of the health benefits of beans:

🫘 Beans help keep people regular and feeling full. They can also help maintain blood sugar levels, can lower cholesterol and are associated with a reduced risk of cancer.
🫘 Pulse crops, like beans, are thought to positively influence the microbes in our gut, according to Henry J. Thompson, a professor at Colorado State University who has researched the impact of beans on human health. He adds that they may help suppress microbes associated with certain diseases.
🫘 Some beans have a roughly 1-to-1 ratio of fiber and protein, which is a lesser-known fact, Thompson said. There are about 8 grams of protein in half a cup of cooked kidney, navy, cannellini or black beans.

Saving money on food can be challenging. NPR's latest newsletter journey will help you choose, plan and cook three affordable meals over four weeks. The guide will also give you tips on dining out. Sign up for the How to Cut Your Food Bill here.

Behind the story

EMILY FENG

NPR INTERNATIONAL CORRESPONDENT

The backside of a senior Uyghur militant stands in an olive grove in northern Syria.

Emily Feng/NPR

One of the really big stories on my beat covering China for the last decade has been Beijing’s intensive ramp-up in detaining and persecuting Uyghurs, a primarily Muslim ethnic minority. The global scrutiny of these detentions led to sanctions on Chinese officials, as well as U.S. legislation banning the import of goods made from Uyghur forced labor — all of which, of course, further strained U.S.-China ties.

Beijing would occasionally cite the presence of Uyghur militants in Syria and Afghanistan as justification for these detentions. So imagine my surprise when I found lots of Uyghurs while reporting for NPR in Syria, after the Assad regime crumbled in December 2024.

But getting the Uyghurs in Syria to agree to an interview was difficult. Syria’s new government banned interviews with them, and the Uyghurs were suspicious, having lived in near-total secrecy for more than a decade.

But after a few months of talks with them, the Uyghurs said they were ready to sit down and grant interviews. I was nervous to meet them because they are a heavily armed militia. I also brought with me Uyghur and Arabic-speaking producers. I knew that although many fighters spoke good Mandarin Chinese, a language I speak, they associate the language with state oppression.

In the end, we were able to interview more than 40 Uyghurs and their families for this NPR series. We spent more than a month reporting in northern Syria and visiting many of the battle sites where they fought alongside Syrian rebels. We discovered a lot of the Uyghurs had first tried and then lost faith in peaceful dissent, turning to armed resistance in large part because of generations of repression — suggesting, perhaps, that Beijing’s ethnic policies had exacerbated the very problem they were trying to address. The NPR podcast State of the World is running the whole series in one episode.

3 things to know before you go

Sonny Rollins in 2006 holds a saxophone. He is wearing a black suit and black glasses. The background is black. His hair and beard are gray.

Jeff Pachoud/AFP via Getty Images

1

Theodore "Sonny" Rollins, a saxophonist celebrated for his huge tone and seemingly inexhaustible improvisations, died yesterday at his Woodstock, N.Y. home. He was 95.

2

CBS and parent company Paramount decided to withdraw their copyright challenges to limit the distribution of Stephen Colbert's mock appearance as host of a Michigan public access show called "Only In Monroe."

3

Delta Air Lines handles more than 100,000 bags at its Atlanta hub on a busy day. NPR received a rare opportunity to see how the airline is employing AI to enhance its baggage-handling operations.

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