Everyone has that one friend, A...

The one who flakes out on everything last minute, and never shows up.

Then there's the other friend, who always says:

'I'm doing XYZ - if you want to come'

Last night I had a beach fire with some friends. Epic sunset: 

Be the person who does shit. Not the one who talks shit. 

To everyone who joined our 6-Week Spring Shred Challenge - THANK YOU! 

Everyone else, I'm keeping my word and staying fair.

Registrations are now closed. 

I hope you have an awesome Sunday.

Move your body. Eat well. Relax some. 

- Matteo 

PS: whenever you're ready, here's 3 ways I can help

1. Use my free nutrition guide for losing fat and building muscle - click here 

2. Join my training group for fellas who want a kickass physique - click here 

3. Work 1:1 with me to hit 15% body fat using a smarter approach - click here