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Do This Resistance Band Routine for Stronger Arms and Shoulders

Karen Asp

Experts share the best resistance band exercises to target your arm and shoulder muscles.

Common Cholesterol Drug May Help Protect You From Dementia

Statins may lower Alzheimer's disease risk, even for people whose LDL (‘bad’) cholesterol is already in the optimal range, a new study suggests.

Living With Back Pain? New Study Shows You Can Stay Active Without Fear of Long-Term Issues

While bending, lifting, and twisting may cause temporary back pain, they don’t raise the risk of lasting damage. Learn how to manage any short-term issues with confidence.

5 Reasons to Take a Bath Tonight

Experts weigh in on the science-backed health benefits, plus the best timing and temperature for your next soak.

Nut Mix Recalled for Potential Salmonella Contamination

The recall affects deluxe unsalted mixed nuts sold at Wegmans supermarkets in 9 states and Washington, DC. Here’s what to know.

GIFTS FOR EVERYONE

Not Sure What to Get for Her? We Have 56 Ideas for the Wellness-Focused Women in Your Life

We tested hundreds of products to bring you the best gifts for her. You’ll find gifts for your mother-in-law, your girlfriend, your sister, and every woman on your list.

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