Can a nap stop a migraine attack, or is it a trigger? It might depend — learn expert tips to leverage sleep effectively for migraine relief while considering personal triggers and lifestyle.
When my acute treatments fail and I’m desperate to stop a severe attack, napping is my best hope for migraine relief. I’ve been told “No napping!” by a headache clinic, so I often wonder if my last resort treatment/coping mechanism is causing me more pain in the long run.
This week’s featured article dives into the pros and cons of napping for migraine relief. Experts and the community weigh in on what works best, and how to prevent naps from impacting vital nighttime sleep. Plus:
Can a nap stop a migraine attack, or is it a trigger? It might depend — learn expert tips to leverage sleep effectively for migraine relief while considering personal triggers and lifestyle.
Gabapentin is sometimes used for migraine prevention, although it is not a first-line treatment. Learn about it effectiveness, side effects, and how to integrate it into a treatment plan.
Movement is essential for a healthy lifestyle, but head and neck pain can get in the way. A physical therapist shares some gentle exercises to ease pain and discomfort.
Inflammation is thought to play a key role in causing migraine. Luckily, there are simple lifestyle changes you can make right now to help reduce inflammation and thus decrease migraine symptoms.
