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PERMISSION TO BREATHE

If the holidays make you feel stressed, anxious, or secretly wanting to hide in the pantry with pie, you’re not alone. From calming gifts to delicious leftover ideas, as well as tips to virus-proof your home and avoid surprising anxiety triggers, we've rounded up everything you need to survive (and enjoy!) the season.

11 Ways to Virus-Proof Your Holidays

Experts share how to keep all kinds of nasty viruses from crashing your festivities this year.

7 Surprising Causes of Anxiety — Are These Affecting You?

Everyone gets anxious, restless, and frazzled — but if you constantly feel worried, tense, or on edge, you may have an anxiety disorder. Learn more about the causes of anxiety.

What Is ‘Cortisol Belly’?

The stress hormone cortisol may encourage your body to store abdominal fat, but it’s not the only factor responsible for midsection weight gain.

IN THE KITCHEN

9 Healthy Recipes to Use Up the Leftover Turkey

Soups, salads, even tacos — these tasty meals will have you looking forward to leftovers.

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Gift Guide