Hi Izabela,

Sleep struggles can be miserable.

The good news is that what you eat (and when you eat it) can make a real difference.

Certain foods contain nutrients like tryptophan, magnesium, and melatonin that support healthy sleep. Others, or eating at the wrong times, can work against you.

Our sleep article reveals which foods and beverages can help you fall asleep faster, stay asleep longer, and wake up feeling rested.

To your restful nights,

Ocean Robbins

P.S. From pumpkin seeds to tart cherry juice, science-backed foods and drinks can transform your sleep. Find out what to eat and drink for better sleep.