Dear Melissa,

I really want to do the September Whole30, but it’s also a really busy time for me. Transitioning into fall is always hard with work, school, and a more structured routine. The Whole30 is so grounding for me, but it also requires time and attention. Can you write a “Whole30 for busy people?” Specifically, how to prioritize myself and my Whole30 commitment with everything else—good grades, work projects, running my kids around, exercise… help? —Busy Body

Doing the Whole30 during a busy season may feel hard, but it can also be the best thing you can do for your energy, sleep, stress, and mood. Read Melissa’s tips, advice, and encouragement for finding success on the Whole30 as a busy person.

Pro Tip: The September Whole30 kicks off 9/2. Receive free weekly emails with tips and resources to keep you motivated all month long. Sign up today (even if you already get our emails)!

Extra support & guidance, tailored to you 

If you’re heading into a busy September but still want to make your Whole30 a priority, the September Whole30 Community Cohort was made for you. This community-guided experience gives you structure, accountability, and the tools you need to succeed—no matter how packed your schedule is.

You’ll get daily check-ins and prompts to keep you focused, weekly live Q&A sessions with Melissa Urban to troubleshoot challenges in real time, and the support of a private, app-based community monitored by Whole30 HQ. Plus, for the first time ever, your enrollment includes full access to Whole30 Foundations—our step-by-step daily video course with Melissa, designed to save you time and help you navigate every phase of your Whole30 in just 15–20 minutes a day.

Even in a season full of work deadlines, school schedules, and family commitments, you can stay grounded, energized, and on track. Enrollment is limited—secure your spot today and make this September your best Whole30 yet.