|
|
 |
| 2025 – Week 32 – 9 Ways to Practice Greater Self-Love – Part 1 |
Dear Friend,
SUPER EARLY BIRD £200 DISCOUNT! Take the next step in your life - and enrol NOW to join me in London for my 3-day Coaching Masterclass: SHIFT HAPPENS! from Friday 3rd to Sunday 5th October. Purchase your Super Early Bird Ticket NOW!
|
| • • • • |
9 Ways to Practice Self-Love |
• • • • |
|
Greetings from Findhorn, Scotland. Today is the second day of Love & the Enneagram, our 6-day retreat and training I am co-presenting with Hollie.
The Enneagram is one of the oldest self-awareness tools on the planet. It’s over 2,500 years old, and it is now the most popular personality test on Google.
The word “Enneagram” comes from the Greek words ennea (means “nine”) and gramma (means “written” or “drawn”). It means a model of nine.
The nine points of the Enneagram are like nine meditation seats. As you “sit” on each seat, so to speak, you can look at a subject, like self-love, from nine different angles or points of view.
Here are nine meditations on self-love that correspond with each of the nine Points on the Enneagram for you to work with (four in this newsletter and five next week).
Point 1: Self-Acceptance
No amount of self-improvement can make up for any lack of self-acceptance.
Tell me one good thing that would happen
if you judged yourself less . . .
Point 2: Self-Care
“Your soul longs to draw you into love for yourself. When you enter your soul’s affection, the torment in your life ceases,” wrote John O’Donohue, in Eternal Echoes.
Listen for your soul voice. Notice where your soul voice speaks to you from, i.e. your heart, your gut, your throat, for instance.
Ask your soul, how can I practice greater self-care today?
Point 3: Heart Wisdom
Scientists recognize that your heart has its own brain, a collection of neurons, just like the brain in your head. And metaphysicians
encourage you to use your heart wisdom. Today, take your heart with you on the school run, on your commute, to your office, to the grocery store, and anywhere else you go.
Ask your heart: what should I say, what should I do, where should I go today?
Point 4: Secret Beauty
My favorite prayer is by Macrina Wiederkehr, a Benedictine nun. “O God, help me to believe the truth about myself - no matter how beautiful it is. Amen.”
Sit with this prayer for five minutes and it will change your life.
|
Don’t just read these meditations, work on them. Journal on them. Self-love doesn’t work in theory; only in practice!
And remember, the more you love yourself, the more it benefits you and others.
I wish you a beautiful day,
P.S. Are you ready for a shift? Please join me for a 3-day workshop in London this October Shift Happens!
|
| • • • • |
EXPLORE SHIFT HAPPENS! |
• • • • |
|
Enjoy SHIFT HAPPENS! How to Live an Inspired Life… Starting Right Now! This book of hope, is about personal alchemy and inner transformation; about staying open all hours for miracles and that success, love, and happiness are only ever one thought away at most. PURCHASE HERE!
|
| • • • • |
Everyday Miracles Membership |
• • • • |
|
EVERYDAY MIRACLES – JOIN TODAY for our live weekly Miracle Class! Become part of our vibrant & supportive global community in studying and living the principles of A Course in Miracles. Enrol for a month or a year - and enjoy our live weekly and monthly classes!
|
| • • • • |
Parenting Yourself with the Enneagram |
• • • • |
|
CONNECT WITH YOUR LOVING INNER PARENT - Register NOW for this 3-Part online series (+ bonus Q&A) in which Hollie Holden focuses on how to use the model of the Enneagram that connects us with our loving inner parent, and transforms how we relate to ourselves and others.
|
| • • • • |
TAKE MY ENNEAGRAM QUIZ |
• • • • |
|
My Enneagram Quiz is quick and easy to do - it takes only 3 to 5 minutes. You will get a FREE report written by me, and an option to buy an in-depth profile, also by me. Discover your type HERE to start you on a journey of self-discovery and personal growth!
Who Are You Really?
Gain insights, unlock your potential, and live confidently.
|
| • • • • |
HIGHER PURPOSE |
• • • • |
|
Higher Purpose is your roadmap to finding your purpose and living a joyful life is here. In Higher Purpose: How to Find More Inspiration, Meaning, and Purpose in Your Life I take you on an epic journey of self-discovery—from looking for your purpose to finally living it. ORDER NOW.
|
| • • • • |
VISIT MY STORE! |
• • • • |
|
Visit My Online Store and take my FREE Purpose Quiz, check out my books - including Higher Purpose, Loveability, and Life Loves You (available in paperback, audio & kindle). View my online courses, programs and events - including my 8-Week Online Happiness Course, Coaching Success Course, and my Enneagram programs.
|
|
