Have you heard about hip flexors?
Hip flexors are the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the
psoas (pronounced so-az)
Your psoas...
..stabilize your trunk and spine during movement and sitting
..allow you to
bend your hips and legs towards your chest
..support your internal organs
..is connected to your diaphragm which allows you to walk and breathe.
In other words, your psoas has a direct influence on your fight or flight response!
If the psoas get tight and weak, it can be a real pain but working certain muscles and doing certain exercise combinations provide
easy fixes.
So... If you experience...
low back pain
hip pain
stiffness
pain while walking or moving
trouble sleeping
shortness of breath
You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.
>> Here are the best strategies to Go from "Sore" to "Supple".
To your better health,
lude dominant males. Territorial males round up female herds that enter their territories and keep out the bachelors; mothers and juveniles may gather in nursery herds separate from harem and bachelor herds. After weaning, female juveniles stay with their mothers until the birth of their next calves, while males join bachelor groups. A study of vigilance behaviour of herds revealed that individuals on the borders of herds tend to be more cautious, and vigilance decreases with group size. Group size and distance from roads and bushes were found to have major influence on vigilance, more among the grazing springbok than among their browsing counterparts. Adults were found to be more vigilant than juveniles, and males more vigilant than females. Springbok passing through bushes tend to be more vulnerable to predator attacks as they cannot be easily alerted, and predators usually conceal themselves in bushes. Another study calculated that the time spent in vigilance by springbok on the edges of herds is roughly double that spent by those in the centre and the open. Springbok were found to be more cautious in the late morning than at dawn or in the afternoon, and more at nig