*and other unspoken truths about women with ADHD — straight from five leading experts

Fellow females with ADHD: "You are way too hard on yourself." Forward to a friend » View this email in your browser WITH SUPPORT FROM: Inflow MAY IS WOMEN'S HEALTH MONTH “You Are Way Too Hard on Yourself” "Studies suggest that women with ADHD may be more sensitive to hormonal fluctuations across the cycle than are women without ADHD." "ADHD often underlies the anxiety, depression, and substance use problems that bring women in contact with the mental healthcare system." Read more from five experts on ADHD in women » “I'm 48, and Still Don’t Feel Like an Adult” “My ADHD diagnosis hasn’t magicked me into a grown-up. But it has made me feel happier and more in control of my choices. And, honestly, I don't think I'd swap any of my ADHD traits for an immaculate car.” ADVERTISEMENT Better Than Counting to 10 How to reel in wild ADHD emotions? Readers share the strategies that work for them, from taking the dog out (and venting to Fido on your walk) to getting a change of scenery. “Opening Up About ADHD and Alcoholism” “ADHD amplifies the critical voices in our head and, at first, a couple of drinks feels like a salve. Ten years sober, I can see now that drinking never did anything good for me.” FREE WEBINAR ON MAY 22 RSD in Black Women w/ ADHD This webinar explores the compounded impact of rejection sensitivity and double-masking for Black women with ADHD. FREE WEBINAR ON MAY 29 ADHD & Joint Hypermobility Learn how joint hypermobility links neurodivergence, chronic pain, inflammatory disorders, and anxiety. FROM OUR SPONSOR: Sick of ADHD solutions that feel like squeezing a square peg into a round hole? We get it. Crafted by folks who understand neurodivergent brains, we offer strategies as unique as you are. No cookie-cutter approaches — just real, practical tools that work. Take the Inflow quiz to get started.